Concentration Tips
The art or practice of concentration is to eliminate distraction and focus on the task at hand. If you find that you read through material and suddenly discover that you have no idea about what you've just read, or if you attend lectures and have difficulty paying attention to what is being said, these tips may help:
Stick to a routine, efficient study schedule
Study in a quiet environment
For a study break, do something different from what you've been doing (e.g., walk around if you've been sitting), and in a different area
Avoid daydreaming by asking yourself questions about the material as you study it
Before lectures, look over the notes of the previous lecture and read the course material pertaining to the lecture so that you can anticipate the main ideas that the instructor will cover
Show outward interest during lectures (attentive expression and posture) to self-motivate internal interest
Resist distractions by sitting in front of the room away from disruptive classmates and by focusing on the instructor through listening and note taking
J. R. Hayes, The Complete Problem Solver, Franklin Institute Press, 1981
i have done few of it, and it somehow works.. that's why people think i'm crazy because i always talk alone when i'm in class to make me understand better
Friday, December 24, 2010
College Life Stress Reduction Tips..
Stress Reduction Tips
Using Lists
"When the pressure and stress of the semester begins to build and you can't imagine how you can possibly accomplish everything you need to do, make a list. Include everything that needs to be done on the list, including homework, class assignments, grocery shopping, laundry and even partying. Then make a weekly schedule. Fit all of your tasks within the weekly schedule. This will help you to be more organized, less overwhelmed and remember everything you need to do. You will find that there is indeed time to fit everything in. When you have completed one of the tasks on your list, cross it off. Crossing everything off the list is a good feeling of accomplishment. This is also a great way to see how much you actually do during the day and pat yourself on the back for a job well done."
- By Sue Amendolara
Fighting Depression
"You know that academic success depends on achieving satisfactory grades. Sometimes, however, students who are typically successful find their academic performance begins to slide for personal reasons. Prolonged unhappiness or dissatisfaction with one's self or one's relationships with others can drain a student's energy and become a hindrance to academic effectiveness. Yes, students can get depressed or anxious and find themselves having a hard time shaking it off. It's not an unusual occurrence; but if it goes on for weeks, you should be concerned. When social or emotional issues get in the way in your life, do something about it. The first step is to find someone with whom you can talk about it. This usually makes a world of difference. Don't continue to hold it in. Get a self- help book or audiotape, even consult a counselor. Take care of yourself by eating and sleeping regularly, and get exercise. Make yourself go to class. Fight back and work to regain control of your life. Your emotional health and academic success go hand in hand. Keep a handle on both."
- By Michael Bucell
Overcoming Anxiety
"I find that many students have already acquired pretty good study habits. So, unless they have basic skill problems in areas like reading and math, they actually possess the ability to take notes effectively, manage their time, and so on. So, what gets in the way of effective performance in the classroom? I believe that "anxiety" is the culprit. Many students put themselves down by believing that they are "stupid" and "ineffective," especially in comparison with their peers. These feelings of inadequacy can lead to the paralyzing anxiety that "blocks" successful performance in the classroom -- especially on tests. I have personally experienced this gut-wrenching feeling and kicked myself later for making those dumb mistakes that result when anxiety gets in the way. In order to overcome anxiety, I recommend the following:
Gain temporary control of your anxiety by practicing relaxation techniques during especially anxious times. Deep breathing combined with muscular tensing and relaxing can be helpful. Massage and meditation can help too.
Work on feeling better about yourself. Try replacing negative thinking with positive thoughts. Praise yourself once in a while and forgive yourself for mistakes. Read books, such as David Burns' Feeling Good, that suggest ways to improve your feelings of self-worth.
In general, try being your own best friend!"
- By Dr. Salene Cowher
General Stress Reduction Tips
"As classes become more demanding, you need to consider ways to reduce stress. There are certainly a few things not to do, such as procrastinate. If you have a project or paper assigned early in the semester, get started on it right away. In order to do your best job, you need to spend a lot of time on it. Remember, Rome wasn't built in a day. Also, don't work long hours without rest. Ideally, you should sleep seven to eight hours daily to function properly. One activity that reduces stress is exercise. Whether it be jogging, bicycling, basketball, racquetball, swimming, or a daily walk, make sure you make time to exercise. Remember, to help reduce stress, don't procrastinate, get plenty of rest, and exercise regularly."
- By Gary Grant
Visualization and Relaxation
"When the pressure seems to be getting to you, don't reach for the aspirin bottle. Try one of these instant stress relievers. Take six deep breaths. Slowly breathe through your nose and out your mouth. Visit the Bahamas or any other pleasant place through your imagination. Visualize the scene in detail. Hug someone. Four hugs every day will do a lot to calm you down. Change your scene. Walk to the window, watch the birds, take a stroll down the hall. Go outside and breathe deeply for two minutes. Exercise and stretching will improve your mind. Jog up the staircase. Find something or someone who will make you laugh. Stress can often come from taking yourself or your task too seriously. Ask yourself what is the worst possible thing that could happen if you made a mistake or missed the deadline. Lastly, change your focus. Think about your out of class life and focus on what you'll do this weekend or this evening."
- By Barbara Kantz
Personal Maintenance
"We all know the importance of maintaining a car. We can push it to the limit, but sooner or later it starts to run poorly. By setting aside some time for a little maintenance, we can keep it running smoothly and efficiently. Unfortunately, we tend to forget these simple truths when they're applied to college life. We push ourselves to keep up with demands and ignore warning signs such as decreased productivity and a negative attitude. We fail to recognize that some time spent on rest and relaxation may actually save time in the long run. People often notice that their mood improves and they work more effectively after taking a break. Personal maintenance may include very simple and inexpensive activities such as taking a walk in the snow, having dinner with a friend, or listening to some favorite music. So take a little time out today to do something fun and relaxing -- your system just might run a little smoother tomorrow."
- By Gary LaBine
Self-Imposed Barriers
"Have you ever thought about the influence of the person you see in the mirror? It takes a mature person to honestly evaluate themselves. It takes a strong person to recognize self-imposed barriers and to do something about them. Some of us have told ourselves or were told by others that we didn't possess the qualities of a good student. It then becomes easy to quit trying and to stay in groups that mock things like good study habits, regular reading in the library, and shooting for the best you can do. This is an understandable coping response, but we have to be willing to reassess ourselves. These are things that influence who we will be in the future, how we feel about ourselves, and the opportunities we will have. Cast aside those behaviors that make school unnecessarily harder and limit your potential. Start today."
- By Roy Shinn
. Reaching Out Can Make a Difference
"Did you know that college students are considered one of the most depressed and lonely groups when compared to the general population? I know this not only through my studies, but also through personal experiences. Often students try to deal with these problems with parties and drinking. My tip is an exception to that rule. Instead, look to friends, professors, religion, or anything that will have personal meaning to you. The more real time you spend with meaningful people and activities, the more alive you will feel. There are so many worthwhile activities and people at your university just waiting for you to discover them. You will be surprised how many people are looking for the same type of interaction you need. On a campus with thousands of people, if you reach out often enough you will find friends and maybe even a few soulmates. I know this, because I have."
- By Tacie Thomas
The Secret to True Success in Life
"The pressures of student life, and life in general can be overly stressful and overwhelming, driving many to seek escape, refuge, or relief. We've all heard the many slogans: "Just Say No," "This is your brain on drugs" (the fried-egg commercial), "Don't Drink and Drive" etc. Some sound pretty lame, some sound boring, but yet they're actually true. We've heard them 1,000 times from 1,000 different people. Well, here we go again with one more. TRUE SUCCESS IN LIFE MEANS TO TREAT YOUR BODY RIGHT!
Keep the impurities out and let your life begin. Learn to love yourself--for real. You are who you hang with. Surround yourself with positive people, places and things. If you want to be strong in this world, hang with those who are strong in this world.
Take care.
- By Catrece Edwards
I have tried some of it. It goes pretty well, but still there are times we really need to break right?
Using Lists
"When the pressure and stress of the semester begins to build and you can't imagine how you can possibly accomplish everything you need to do, make a list. Include everything that needs to be done on the list, including homework, class assignments, grocery shopping, laundry and even partying. Then make a weekly schedule. Fit all of your tasks within the weekly schedule. This will help you to be more organized, less overwhelmed and remember everything you need to do. You will find that there is indeed time to fit everything in. When you have completed one of the tasks on your list, cross it off. Crossing everything off the list is a good feeling of accomplishment. This is also a great way to see how much you actually do during the day and pat yourself on the back for a job well done."
- By Sue Amendolara
Fighting Depression
"You know that academic success depends on achieving satisfactory grades. Sometimes, however, students who are typically successful find their academic performance begins to slide for personal reasons. Prolonged unhappiness or dissatisfaction with one's self or one's relationships with others can drain a student's energy and become a hindrance to academic effectiveness. Yes, students can get depressed or anxious and find themselves having a hard time shaking it off. It's not an unusual occurrence; but if it goes on for weeks, you should be concerned. When social or emotional issues get in the way in your life, do something about it. The first step is to find someone with whom you can talk about it. This usually makes a world of difference. Don't continue to hold it in. Get a self- help book or audiotape, even consult a counselor. Take care of yourself by eating and sleeping regularly, and get exercise. Make yourself go to class. Fight back and work to regain control of your life. Your emotional health and academic success go hand in hand. Keep a handle on both."
- By Michael Bucell
Overcoming Anxiety
"I find that many students have already acquired pretty good study habits. So, unless they have basic skill problems in areas like reading and math, they actually possess the ability to take notes effectively, manage their time, and so on. So, what gets in the way of effective performance in the classroom? I believe that "anxiety" is the culprit. Many students put themselves down by believing that they are "stupid" and "ineffective," especially in comparison with their peers. These feelings of inadequacy can lead to the paralyzing anxiety that "blocks" successful performance in the classroom -- especially on tests. I have personally experienced this gut-wrenching feeling and kicked myself later for making those dumb mistakes that result when anxiety gets in the way. In order to overcome anxiety, I recommend the following:
Gain temporary control of your anxiety by practicing relaxation techniques during especially anxious times. Deep breathing combined with muscular tensing and relaxing can be helpful. Massage and meditation can help too.
Work on feeling better about yourself. Try replacing negative thinking with positive thoughts. Praise yourself once in a while and forgive yourself for mistakes. Read books, such as David Burns' Feeling Good, that suggest ways to improve your feelings of self-worth.
In general, try being your own best friend!"
- By Dr. Salene Cowher
General Stress Reduction Tips
"As classes become more demanding, you need to consider ways to reduce stress. There are certainly a few things not to do, such as procrastinate. If you have a project or paper assigned early in the semester, get started on it right away. In order to do your best job, you need to spend a lot of time on it. Remember, Rome wasn't built in a day. Also, don't work long hours without rest. Ideally, you should sleep seven to eight hours daily to function properly. One activity that reduces stress is exercise. Whether it be jogging, bicycling, basketball, racquetball, swimming, or a daily walk, make sure you make time to exercise. Remember, to help reduce stress, don't procrastinate, get plenty of rest, and exercise regularly."
- By Gary Grant
Visualization and Relaxation
"When the pressure seems to be getting to you, don't reach for the aspirin bottle. Try one of these instant stress relievers. Take six deep breaths. Slowly breathe through your nose and out your mouth. Visit the Bahamas or any other pleasant place through your imagination. Visualize the scene in detail. Hug someone. Four hugs every day will do a lot to calm you down. Change your scene. Walk to the window, watch the birds, take a stroll down the hall. Go outside and breathe deeply for two minutes. Exercise and stretching will improve your mind. Jog up the staircase. Find something or someone who will make you laugh. Stress can often come from taking yourself or your task too seriously. Ask yourself what is the worst possible thing that could happen if you made a mistake or missed the deadline. Lastly, change your focus. Think about your out of class life and focus on what you'll do this weekend or this evening."
- By Barbara Kantz
Personal Maintenance
"We all know the importance of maintaining a car. We can push it to the limit, but sooner or later it starts to run poorly. By setting aside some time for a little maintenance, we can keep it running smoothly and efficiently. Unfortunately, we tend to forget these simple truths when they're applied to college life. We push ourselves to keep up with demands and ignore warning signs such as decreased productivity and a negative attitude. We fail to recognize that some time spent on rest and relaxation may actually save time in the long run. People often notice that their mood improves and they work more effectively after taking a break. Personal maintenance may include very simple and inexpensive activities such as taking a walk in the snow, having dinner with a friend, or listening to some favorite music. So take a little time out today to do something fun and relaxing -- your system just might run a little smoother tomorrow."
- By Gary LaBine
Self-Imposed Barriers
"Have you ever thought about the influence of the person you see in the mirror? It takes a mature person to honestly evaluate themselves. It takes a strong person to recognize self-imposed barriers and to do something about them. Some of us have told ourselves or were told by others that we didn't possess the qualities of a good student. It then becomes easy to quit trying and to stay in groups that mock things like good study habits, regular reading in the library, and shooting for the best you can do. This is an understandable coping response, but we have to be willing to reassess ourselves. These are things that influence who we will be in the future, how we feel about ourselves, and the opportunities we will have. Cast aside those behaviors that make school unnecessarily harder and limit your potential. Start today."
- By Roy Shinn
. Reaching Out Can Make a Difference
"Did you know that college students are considered one of the most depressed and lonely groups when compared to the general population? I know this not only through my studies, but also through personal experiences. Often students try to deal with these problems with parties and drinking. My tip is an exception to that rule. Instead, look to friends, professors, religion, or anything that will have personal meaning to you. The more real time you spend with meaningful people and activities, the more alive you will feel. There are so many worthwhile activities and people at your university just waiting for you to discover them. You will be surprised how many people are looking for the same type of interaction you need. On a campus with thousands of people, if you reach out often enough you will find friends and maybe even a few soulmates. I know this, because I have."
- By Tacie Thomas
The Secret to True Success in Life
"The pressures of student life, and life in general can be overly stressful and overwhelming, driving many to seek escape, refuge, or relief. We've all heard the many slogans: "Just Say No," "This is your brain on drugs" (the fried-egg commercial), "Don't Drink and Drive" etc. Some sound pretty lame, some sound boring, but yet they're actually true. We've heard them 1,000 times from 1,000 different people. Well, here we go again with one more. TRUE SUCCESS IN LIFE MEANS TO TREAT YOUR BODY RIGHT!
Keep the impurities out and let your life begin. Learn to love yourself--for real. You are who you hang with. Surround yourself with positive people, places and things. If you want to be strong in this world, hang with those who are strong in this world.
Take care.
- By Catrece Edwards
I have tried some of it. It goes pretty well, but still there are times we really need to break right?
Pressure Tester.. (Try It =P)
The pictures are non-animated pictures.
They are related to your pressure level.
If you see them to move, then that means you have pressure currently.
The speed of the moving is the level of your pressure.
The higher that moving speed, the higher pressure you have.
Most children and old men only see the pictures are not moving and keep still.
I saw them move in a slow motion, that's mean I have a bit pressure currently.
Test yourself regularly with these pictures to know yourself better.
Sometimes, it is good to have a appropriate pressure to push us to do better,
but too much pressure can cause us to the end of the edge.
Be relax when you know you have too much pressure inside !
They are related to your pressure level.
If you see them to move, then that means you have pressure currently.
The speed of the moving is the level of your pressure.
The higher that moving speed, the higher pressure you have.
Most children and old men only see the pictures are not moving and keep still.
I saw them move in a slow motion, that's mean I have a bit pressure currently.
Test yourself regularly with these pictures to know yourself better.
Sometimes, it is good to have a appropriate pressure to push us to do better,
but too much pressure can cause us to the end of the edge.
Be relax when you know you have too much pressure inside !
Thursday, December 23, 2010
Banned Hari Raya Commercial
In case you missed it, this was the TV3 Hari Raya ad that was taken off the air (also fined RM50k) after many overzealous people complained that it contained 'unIslamic' elements, i.e. the beca and the old man was likened to Santa and his sleigh, the flowers were allegedly lotus blossom - which is synonymous with the Buddhists and the Hindus ... so much for 1Malaysia ...
so many controversies. Aiyoo
so many controversies. Aiyoo
The New Me.. =P
My Mother cut my hair yesterday(23/12/2010). I am feeling comfortable with my new hair, I wonder what will others think of it? Well, Cutting my hair before Christmas has been a tradition for me. To make me look prepared for the biggest Christian Festival of all, Christmas Day, the birth of Jesus. I will buy clothes and cut my hair. I have been changing styles every year, the sense of fashion just comes to me like a virus only during Christmas Day.. hahaha! Cannot wait for Tonight, Tonight is the Christmas Eve Mass in Church at Tuaran. Can't Wait to See the Lord. Well that's all from me now. I am going to hangout with my friends, going to watch Guillivers Travel. =) See you..
Cool Stuff.. xD
I Found this cool stuff forwarded to me, I think it is cool, so I want to share it with you.
NEXT:
What do you see here?
Do you see the word "LIFT"?
Or, a bunch of black splotches ?
GIRLS ARE ABLE TO SPOT THE WORD "LIFT" EASILY.
MEN FIND IT DIFFICULT TO SEE THE WORD
Wonderful how creative people in making this cool arts huh?
NEXT:
What do you see here?
Do you see the word "LIFT"?
Or, a bunch of black splotches ?
GIRLS ARE ABLE TO SPOT THE WORD "LIFT" EASILY.
MEN FIND IT DIFFICULT TO SEE THE WORD
Wonderful how creative people in making this cool arts huh?
Tuesday, October 26, 2010
A Man Of Inspiration
There are times when I questioned God:
1.Why am I Born to be Unlucky In Life?
2.Why am I Unable to have all the good things in life like everyone else did?
3.Why do I have no people who I can call a FRIEND in my College Life?
4.Why can't I have things which I really wanted?
5.Why am I born with all the imperfection?
I just realized that I have been blinded by all these worldly stuff, until I have forgotten how much God have given me, great, amazing people in my life, and for always being there when the Skies are Gray for me in several ways which I couldn't have imagined. As an example this man,
, known as Nick Vujicic inspired me a lot, and i would like to share it with you. He's born with no arms and no legs, but he still go through his life with the strongest will despite facing all the rejections in life. Watch this.
There are also times when I fall, feeling down, unable to face the peer pressure from my surroundings, I started to keep blaming people and God for everything that happened to me, but this guy, Nick, despite facing all the hardships, he can go through it with a big smile on his face. Perhaps i should do so, but not smiling until people thought I'm insane though. Watching this other video, make me to become a more stronger person in facing the reality world.
This Man have been a Great inspiration to me.. He's like a Man sent by God to give strength to others to stay faithful in Him..
I Hope that everyone can be as cool and steady like this guy, even though it's difficult, but the price behind it is peace and full of blessings.
1.Why am I Born to be Unlucky In Life?
2.Why am I Unable to have all the good things in life like everyone else did?
3.Why do I have no people who I can call a FRIEND in my College Life?
4.Why can't I have things which I really wanted?
5.Why am I born with all the imperfection?
I just realized that I have been blinded by all these worldly stuff, until I have forgotten how much God have given me, great, amazing people in my life, and for always being there when the Skies are Gray for me in several ways which I couldn't have imagined. As an example this man,
, known as Nick Vujicic inspired me a lot, and i would like to share it with you. He's born with no arms and no legs, but he still go through his life with the strongest will despite facing all the rejections in life. Watch this. There are also times when I fall, feeling down, unable to face the peer pressure from my surroundings, I started to keep blaming people and God for everything that happened to me, but this guy, Nick, despite facing all the hardships, he can go through it with a big smile on his face. Perhaps i should do so, but not smiling until people thought I'm insane though. Watching this other video, make me to become a more stronger person in facing the reality world.
This Man have been a Great inspiration to me.. He's like a Man sent by God to give strength to others to stay faithful in Him..
I Hope that everyone can be as cool and steady like this guy, even though it's difficult, but the price behind it is peace and full of blessings.
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